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As we age, it surely is hard for women to stay in perfect shape. It’s primarily because of the hormonal changes that a female body undergoes through time. This can be very stressful for a lot of women, including myself. Medical experts suggest that one great way to battle against aging is through getting regular exercise. This is the reason why I recently engaged myself into running and I won’t be able to pull this off without my running buddy, the Hydrofeet® running insoles.
Running has been scientifically proven to have lots of benefits. For instance, if you are in a depressing mood, running or even brisk walking at the end of the day can actually give you a clear and peaceful mind. Have you ever heard of “runner’s high”? It’s the good feeling you get after at least a 30-minute run which is directly linked to the release of endocannabinoids or in layman’s term, the feel-good hormones.
Another benefit of running is that it actually helps strengthen your bones and joints, specifically the ones on your knees. So, you need to stop believing in the urban legend that running is bad for the knees. Running in moderation fit for your age, does more good than bad for you and several studies through research can back this up. As a matter of fact, a study conducted by Boston University researchers found that running actually improves knee condition and reduces risk of developing other bone and joint problems.
Given the aforementioned facts, I decided to give running a try since I have been battling with knee pain for quite some time. However, I make it a habit of slipping my running insoles first before going for my daily run. Running without shoe inserts might cause harmful foot problems in the future such as over pronation, bunions, plantar fasciitis and more.
I’m so glad I found the perfect running insoles. Hydrofeet® provides enough cushioning and reduces the stress exerted on my feet when I’m running or even when I’m merely brisk walking. Aside from having the perfect cushion, its arch is firm enough to give my feet the support needed. I also don’t have to worry when my feet gets too sweaty from running as Hydrofeet® is treated with a powerful antimicrobial to prevent unwanted odor and mildew. This isn’t also just perfect for running since I also use these shoe inserts on my pair of heels.
What’s even more amazing is that it comes with a three-year warranty.This isn’t only the best therapeutic massage insoles for women but for men as well. Hydrofeet® is available in various sizes for everyone to try.
I never really thought that running would be this fun, especially now that I have these superb running insoles for women. Thanks Hydrofeet® for being my partner in staying physically fit!